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Relax: Say Goodbye to Anxiety and Panic - Patrick McCarthy - كتب Google
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I should use the device whilst I read kiwiblog ;- , the readings it produces might surpass the caffine effect. Monique Watson, good on you ,for finally recognising your overly responsive lizard brain. They say that admitting your problem ,is the first step, Good luck.
I might recommend this to my neighbour. He is a dyslexic agnostic insomniac and lies awake at night wondering if there really is a dog.
The Flight or Fight phenomenon is well-known, but what is now known is that in females, being under chronic stress will result in their bodies releasing large amounts of oxytocin into the blood system. This is in addition to the release of adrenalin and cortisol, which are the brain chemicals responsible for elevating the heart rate, causing our thoughts to speed up, and so on — the classical symptoms of stress, experienced by both men and women. Oxytocin is present in the system of women at child birth, and present in both men and women during sex. It promotes feelings of wanting to be close to others, and to trust them.
Women, on the other hand, often seem to reach out to others, particularly female friends, and want to discuss their problems. From an evolutionary perspective this phenomenon would seem sensible. Way back when tribes were the norm, the menfolk would leave the women and children to go fight. The women and children would be left to support each other, and therefore, oxytocin being released by the brain would seem to promote processes of cooperation and solving problems as a group. Safety in numbers. This phenomenon has been given a name.
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Whereas the Flight or Fight scenario is useful to explain a short-term stress reaction in both genders, in men the process endures, but women can be said to react to long-term stress with a choice of Tend or Befriend — tend to the problem or befriend others to help you sort things out. Thanks for that.
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